Facilitating Actionable Insights and Lasting Change
Book a complimentary session to explore the benefits of coaching
How I Can Help
Personal Goals
Leadership & Career Goals
Leadership & Career Goals
I work with you to clarify your purpose, vision, and values, and free you from where you may be stuck in any area of your life.
This includes but is not limited to difficulties with relationships and career growth, or complacency in personal wellness.
Together, we create resonant actions and I will hold you accountable making your vision a
I work with you to clarify your purpose, vision, and values, and free you from where you may be stuck in any area of your life.
This includes but is not limited to difficulties with relationships and career growth, or complacency in personal wellness.
Together, we create resonant actions and I will hold you accountable making your vision an achievable reality. No more sleepwalking.
Personal goals are often deeply interwoven with professional goals.
Leadership & Career Goals
Leadership & Career Goals
Leadership & Career Goals
I work with professionals and people leaders across industries to create and achieve goals that support both professional and organizational growth.
We take organizational or team objectives and translate them into goals and actions that forward the growth of the individual, the team, and the organization.
Nailing it professionally requires
I work with professionals and people leaders across industries to create and achieve goals that support both professional and organizational growth.
We take organizational or team objectives and translate them into goals and actions that forward the growth of the individual, the team, and the organization.
Nailing it professionally requires a whole-person approach, so we address personal goals in this coaching too.
Entrepreneurial Goals
Entrepreneurial Goals
Entrepreneurial Goals
I work with entrepreneurs to identify and achieve business and career goals, clarify direction, and grow creativity.
In addition, we often address self-care, time-management, and personal vision in our coaching.
Entrepreneurial Goals
Entrepreneurial Goals
Client Story Highlights
" Jill has literally changed my life. [She] helped me uncover my values within just one session, something I had been trying to do in therapy and on my own for years! This process has been a game changer. -- she gently guided me to use my own internal compass and find the answers within myself. Through this, I was able to make extremely fast progress to find the clarity and focus that I was looking for." - Carissa Kinman, Entrepreneur
"Overall, I feel more focused. I feel more inspired. I feel like I can make better decisions moving forward. --And I can honestly say that I feel really confident in my path and direction based on our sessions. --I’ve made changes in my personal and professional life, and I’ve learned things that will continue to help me down the road. It’s been such a great practice. And I would recommend it to anyone who wants to talk to someone, who wants support achieving goals and who wants to level up." - Ashley Pitt, Entrepreneur and owner of A Lady Goes West (full blog post on her experience here)
"Jill has a gift to get to the heart of the matter quickly and gives you tangible tools to execute change. She helps you uncover what you really want out of life and moves you in that direction with wisdom and a firmness that does not allow you stray back into old patterns. My time with her was invaluable. I wish I had done it sooner." - Jody Carson, Entrepreneur
"Jill is a gentle superstar! During our coaching sessions she was extremely encouraging, a great listener, and most of all, fabulous at synthesizing my needs. I will use the things I learned from her throughout my personal and professional endeavors!" - Sophie A.
"Jill is an amazing coach. She is kind, talented, and fully engaged in supporting her clients. -- I know I now have the tools and methods learned through our coaching session to achieve my goals!" - Sarah M.
What is Coaching?
Co-active coaches are trained in a coaching technique that provides a structure for clients to tap into their own unique values, needs, and experiences for answers. The co-active methodology guides clients to see greater possibilities, shift perspectives, gain clarity on the destination, and initiate action.
Alongside intuition and experience, the co-active framework creates a safe space in which the client can explore and facilitates positive rewiring of the brain through ongoing focus and support. More on the neuroscience of coaching here.
This framework was developed by the Co-active Training Institute which is recognized as the gold standard of coach training by Harvard Medical School affiliate, the Institute of Coaching (reference).
Who is Coaching For?
Coaching is valuable for everyone who wants to maximize their potential in both their professional and personal lives. It supports people through issues big and small, or those who may be unfulfilled, stuck, indecisive, suffering from self-limiting beliefs, or who aren’t achieving their life or career goals.
Coaching supports lasting change and delivers insights that drive exponential impacts, lasting far beyond the final session and often for a lifetime. To read more about the value of coaching, click here.
A coach must be skillful at the coaching technique, but does not need expertise in the area of concern for the client. As a coach, I don't tell you what to do, we work together to clarify the most meaningful thing for you to do. Coaching is not consulting, therapy, or mentorship (see FAQs for more detail, below).
Read a study in the Journal of the American Medical Association on the the positive impact of professional coaching on the wellbeing and distress of physicians, here.
Do I Have a Coach?
Absolutely. Coaching has paid huge dividends in my personal and professional life. The changes in my perspective that occured while working with my very first coach continue to have a positive influence on how I operate in the world today.
For example, in working with my coach, I boosted my income by 40%, landed several promotions, become agile at handling difficult relationships, started a business, and gained clarity on the most fulfilling vision for my career.
Working with a coach continues to helps me be the best coach I can be in support of others. I want everyone to experience what coaching has done for me.
FAQs
Who can benefit from coaching?
Who are your clients and what topics have you coached them on?
Who are your clients and what topics have you coached them on?
Those who have any kind of goal, no matter how big or small, and want a plan of attack with accountability.
Those who are feeling stuck, unclear on how to move forward, not achieving their goals, or benefiting from relationships.
Those who are motivated to change and develop in the name of achievement and fulfillment.
Those willing to be open and honest in conversation, even when it's uncomfortable.
Those willing to explore different ways of seeing or being and to have assumptions challenged.
Those who are excited to design and execute on intentional actions and experiment with new behaviors.
Who are your clients and what topics have you coached them on?
Who are your clients and what topics have you coached them on?
Who are your clients and what topics have you coached them on?
My clients come from around the globe and work across industries as entrepreneurs, creatives, and teachers.
They are executives, owners, managers, individual contributors, moms, dads, married, and single.
They are men, women, non-binary, identify as straight and LGBTQ, and are from diverse backgrounds and age groups.
Through our work together my clients have landed roles they thought were out of reach, ended toxic relationships, built rewarding new relationships, exceeded income and sales goals, changed careers, and more.
We coach on issues as broad as life purpose and as narrow as one interpersonal interaction.
What happens in a complimentary session?
Who are your clients and what topics have you coached them on?
What happens in an ongoing coaching engagement?
We will discuss some of the topics that you'd like to explore in coaching, briefly cover how coaching works, and I will answer any questions you may have. Core elements of coaching will be intrinsic to the session.
We will determine if coaching is right for you, and if we are a fit for each other.
What happens in an ongoing coaching engagement?
What is the difference between coaching and consulting or advising?
What happens in an ongoing coaching engagement?
If we determine that we're are a good fit for each other, we will book a discovery session to dive deeper into your goals, vision, values, and the topics you'd like to explore in coaching.
After this, we will set up recurring sessions. The length of engagement and frequency of sessions is tailored to the client's needs, but typically last three to six months.
The majority of the client's transformations occur between sessions, through the actions and inquiries formed in our work together. Typically, we will leave each session with an action or inquiry aligned to the client's desired outcome.
What is the difference between coaching and therapy?
What is the difference between coaching and consulting or advising?
What is the difference between coaching and consulting or advising?
Therapy generally deals with people who need to heal from past trauma, or those who have emotional or behavioral difficulties. It seeks to bring people to normal function by healing dysfunction.
Coaching deals with functional people who want to move toward higher even higher functioning and achieve excellence.
That said, the primary focus of coaching is on manifesting potential, and healing is often a side effect.
Reference: Co-Active Training Institute
What is the difference between coaching and consulting or advising?
What is the difference between coaching and consulting or advising?
What is the difference between coaching and consulting or advising?
A consultant or advisor is typically hired for their experience and ability to provide the answers. They are required to have expertise in the area where the client wants to grow.
Coaches have expertise in a process that facilitates gaining insight, following through with change, attaining goals, and having accountability.
Coaches provide the structure and guidance that help clients find their own answers which are tailor made to unique values and needs.
Coaches are required to have deep expertise in creating a framework in which the client can explore, but the client holds the power.
How much does it cost?
How much does it cost?
How much does it cost?
My packages are tailored to individual client needs. I typically request a minimum commitment of three to six months in order to best support you in achieving your desired outcomes.
Your investment in coaching is intended to provide value to you beyond the coaching engagement through lasting changes that drive outcomes for you well into the future.
Please book a complimentary intro session to learn more.
Book a Complimentary Session
Book a complimentary session to explore your goals for coaching with me and determine if we're a fit for each other
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